You’re looking for a therapist but you’re also unsure. You’re struggling. You might be clear about what that struggle is or you might not. It might feel urgent but at the same time difficult to move forward with.
I work collaboratively to help clients integrate a combination of treatment approaches from behavioral change techniques that might focus on the here and now issue or complaint and combine that with psychodynamic/psychoanalytic understanding and techniques that facilitate a more deeply reparative process.
As a dual profession practitioner I’m trained in both psychodynamic psychotherapy and dietetics. These two modalities in combination, titrated towards what might be needed in that moment, can add value to my therapeutic approach.